Personal Training

Personal Training packages include:

Fitness and health assessment
Goal setting
Basic Nutrition advice
Personal training sessions based on needs/goals
One-on-one attention and education

Sessions can be purchased in packages of 3, 5, or 10 sessions. Prices vary per session per package.

Virtual Personal Training is available for our members. Contact our staff for more details on setting up sessions with your desired trainer online.

Personal Training Options

One-on-One

Package includes one-on-one attention and education with a personal trainer with the above mentioned inclusions
Schedule is flexible and sessions can be moved or changed as needed
Requires 24-hour notice of cancellation, or the session will be billed

Pair Training

This includes you, a workout partner, and a trainer
Schedule is determined by all parties and is flexible for time changes as needed
Requires 24-hour notice of cancellation, or the session will be billed
If one person can not make the training time, session can be rescheduled prior to 24 hours of session. If less then 24 hours, the session will still be billed

Small Group Training Available – please contact for details

Price varies per package depending on the number of participants
Requires 24-hour notice of cancellation, or the session will be billed

Personal Training Policies

Sessions expire one year from purchase date.
Required 24-hour notice of cancellation, or the session will be billed. No refunds for sessions missed.
Sessions can be transferred between members and between same level of trainer.

Meet The Trainers

Sonya Tanzos, B.Kin, HFFC-CEP

Senior Trainer

Sonya has worked in the health and fitness industry for over a decade and she couldn’t imagine working in a more enjoyable and fulfilling industry. She first became interested in the fitness industry through her love of running and cycling. Sonya has a multidisciplinary background; she has experience working in an exercise physiology lab, testing high performance athletes and working with people suffering from chronic diseases. She worked several years in a rehabilitation clinic and truly believes that injury prevention is the key to her client’s success. Sonya has experience in wellness coaching and a great interest in nutrition. Group exercise is her passion and she loves to teach various classes. In her free time, you will find her in the mountains or enjoying a great restaurant. Sonya will support and guide you through her knowledge and experience, providing safe yet challenging workouts while keeping you accountable to achieve your personal goals.

Education

Bachelor of Kinesiology – York University
Advance Fitness Assessment and Exercise Counseling Certificate – York University
Fitness and Lifestyle Management Advance Diploma – George Brown College
Health and Fitness Federation of Canada- Certified Personal Trainer, Certified Exercise Physiologist

Pedro Herdes

Personal Trainer

I’m very passionate about helping others find happiness in life through fitness and well-being
which was always something I’ve done myself. Very active growing up, competing in multiple
sports, after years of corporate jobs, I decided to move to Canada and get an Exercise Science
degree and start working in this field that I was always very involved. I also worked in many
major sport events as a producer such as the UFC, 2016 Rio Olympic Games, FIFA World CUP
and others.

How can I help you?
I think everyone deserve the right to an improved overall health and to feel good about
themselves inside and out. I believe that when you FEEL GOOD, you excel in all areas of life.
Getting fit and healthy doesn’t need to be hard, you just need the right guidance and tools to
jumpstart your fitness journey or take it to the next level. My focus as a trainer is on my client’s needs. It could be weight loss, improving conditioning, getting stronger and more muscular, body decomposition or any other specific goal that is personal and tailored to you.

Paul Larmer, BPE, CSEP-CPT

Senior Trainer
Paul has over 30 years of experience in the fitness industry helping people just like you to lose weight, get stronger, overcome injury, reduce stress,and feel better. He believes exercise must be adapted to the individual.
Paul starts each training relationship with a consultation to gather personal health history and assess your overall movement patterns. His unique approach incorporates strength, mobility, flexibility, and cardio to increase energy and cultivate control. Paul offers many options from lifting weights to yoga to one-on-one life coaching and mindfulness training. He would be happy to help you find your way to being more of
the person you would like to be.

Alison Flint

Senior Trainer

Education:

University of Calgary, Bachelors of Science in Exercise and Health Physiology
Canadian Society for Exercise Physiology: Certified Exercise Physiologist

Favourite Exercise: Squat & Row

Specialty Area: Strength & Conditioning, Athletic Training, Weight management, Chronic conditions

Attitude: Approachable, hard-working, driven